Back Pain Treatment in Lahore – Causes, Symptoms & Best Physiotherapy
Suffering from back pain? Get expert physiotherapy in Lahore for long-lasting relief. Book now!
What is Back Pain?
Back pain is one of the most common musculoskeletal problems, affecting people of all ages. It can range from a mild discomfort to severe pain that limits mobility and daily activities. If left untreated, chronic back pain can interfere with work, sleep, and overall quality of life.
Common Causes of Back Pain
Back pain can occur due to several factors, including:
- Poor posture (sitting for long hours, slouching)
- Muscle strain from heavy lifting or sudden movements
- Herniated discs or spinal injuries
- Sciatica (pain radiating down the leg due to nerve compression)
- Arthritis & osteoporosis leading to spinal degeneration
- Obesity, which increases stress on the spine
- Sedentary lifestyle with little physical activity
Symptoms of Back Pain
The symptoms of back pain can vary based on the underlying cause. Common signs include:
✅ Persistent pain in the lower or upper back
✅ Sharp or shooting pain down the legs (sciatica)
✅ Muscle stiffness and reduced mobility
✅ Pain that worsens with prolonged sitting or standing
✅ Tingling or numbness in the lower limbs
✅ Difficulty in bending or lifting objects
Best Back Pain Treatments in Lahore
If you are experiencing back pain, seeking professional physiotherapy can provide long-term relief. We offer evidence-based treatments to help patients recover faster
1. Physiotherapy for Back Pain
Physiotherapy is one of the most effective treatments for chronic and acute back pain. It includes:
- Manual Therapy (mobilization & soft tissue release)
- Postural Correction to reduce spinal stress
- Electrotherapy (Ultrasound & TENS for pain relief)
- Strengthening Exercises to improve core stability
- Stretching Techniques to enhance flexibility
2. Back Pain Exercises
Regular back pain exercises can prevent and reduce pain. Some of the best exercises include:
- Pelvic Tilts – Strengthen core muscles
- Bridges – Improve spinal stability
- Cat-Cow Stretch – Reduce stiffness
- Hamstring Stretches – Increase flexibility
- McKenzie Extension – Alleviate sciatica pain
3. Home Physiotherapy for Back Pain in Lahore
Can’t visit a clinic? No worries! We provide home physiotherapy services for back pain treatment in Lahore. Our expert physiotherapists will assess your condition and create a personalized therapy plan for pain relief.
4. Non-Surgical Treatments for Chronic Back Pain
- Acupuncture & Dry Needling for muscle relaxation
- Hydrotherapy for joint & muscle mobility
- Ergonomic Training to correct posture at work
When to See a Physiotherapist for Back Pain?
Consult a specialist if you experience:
✅ Severe pain that lasts more than 3 weeks
✅ Numbness, tingling, or weakness in the legs
✅ Pain that worsens with movement or at night
✅ Difficulty walking or standing for long periods
✅ History of injury affecting the spine
Best Back Pain Physiotherapy in Lahore
If you’re searching for “Best back pain treatment in Lahore”, visit us. We offer:
- Certified & Experienced Physiotherapists
- Advanced Pain Management Techniques
- Affordable Back Pain Treatment
- Home Physiotherapy Services in Lahore
Prevention From Back Pain
- Maintain a healthy posture while sitting and standing
- Avoid lifting heavy objects incorrectly
- Engage in regular stretching & core strengthening exercises
- Use an ergonomic chair for work
- Maintain a healthy weight to reduce spinal stress
Final Thoughts on Back Pain Treatment in Lahore
Back pain can be debilitating, but with the right physiotherapy and lifestyle changes, you can regain a pain-free life. If you’re in Lahore and looking for expert back pain physiotherapy, contact Dr. Muhammad Saleem Nawaz today!
Contact Us
📍 Johar Medicare Complex, Lahore
📞 Call Now: 03316533784