Tennis Elbow: Causes, Symptoms, Diagnosis & Physiotherapy in Lahore
What is Tennis Elbow?
Tennis Elbow, medically known as lateral epicondylitis, is a painful condition affecting the outer part of the elbow due to overuse of forearm muscles and tendons. It is commonly associated with repetitive wrist and arm motions, not just in tennis players but also in individuals who frequently use computers, perform manual labor, or engage in activities like gardening and playing musical instruments
Common Causes of Tennis Elbow
Tennis Elbow develops due to repetitive stress on the tendons, leading to small tears and inflammation. Some common causes include:
Playing tennis and other racket sports
Using hand tools like screwdrivers, brushes, or rollers
Repetitive computer use (e.g., typing, mouse use)
Construction work
Gardening (digging, planting, pruning)
Playing musical instruments
Lifting heavy objects
Signs and Symptoms of Tennis Elbow
If you are experiencing persistent elbow pain, it could be due to Tennis Elbow. Common symptoms include:
Aching or burning pain on the outer elbow
Tenderness and inflammation around the elbow joint
Pain that worsens with gripping, lifting, or wrist movements
Weak grip strength, difficulty holding objects
Numbness or tingling in the fingers
Restricted movement, making tasks like turning a doorknob difficult
Diagnosis of Tennis Elbow
A proper diagnosis includes:
Physical Examination: Assessing symptoms, range of motion, and grip strength
Self-Test: Straighten your arm and bend your wrist. Try lifting a chair with your middle, index, and thumb fingers. If you feel sharp pain or cannot lift the chair, you may have Tennis Elbow.
Imaging Tests:
X-ray: To rule out other elbow conditions
MRI & CT Scan: To evaluate tendon and ligament damage
Electromyography (EMG): To check for nerve problems
Musculoskeletal Ultrasound: To assess soft tissue damage
Differential Diagnosis
Tennis Elbow can be mistaken for other conditions, including:
Elbow bursitis, osteochondritis dissecans, and trauma
Arthritis (Osteoarthritis, Rheumatoid Arthritis)
Nerve compression (Radial Tunnel Syndrome, Cervical Radiculopathy, Ulnar Neuropathy)
Best Treatment Options for Tennis Elbow
1. Home Remedies
- Rest: Avoid activities that aggravate the pain.
- Ice Therapy: Apply an ice pack for 15 minutes, 3-4 times a day.
- Compression: Use an elbow brace for support.
- Pain Relievers: Over-the-counter medications like ibuprofen can help.
2. Physiotherapy for Tennis Elbow in Lahore
Physiotherapy is the most effective treatment for Tennis Elbow. If you need Tennis Elbow treatment in Lahore, Johar Medicare Complex provide expert care with:
Manual therapy and stretching exercises to improve mobility
Strengthening exercises to prevent recurrence
Myofascial release and cross-friction massage for pain relief
Ultrasound therapy, laser therapy, and electrical stimulation
Maitland & Mulligan mobilization techniques
Ergonomic training to prevent strain
3. Medical Treatments
For severe cases, additional interventions include:
Corticosteroid injections to reduce inflammation
Platelet-Rich Plasma (PRP) Therapy to stimulate healing
Extracorporeal Shock Wave Therapy (ESWT) for tissue repair
Surgical intervention (only in chronic cases)
Evidence-Based Physiotherapy Management
Stretching and Strengthening Exercises
Mill’s Manipulation and Neural Mobilization
Progressive Exercise Therapy (Isometric to Eccentric Strengthening)
Joint Mobilization Techniques
Best Exercises for Tennis Elbow
Wrist Flexions & Extensions: Strengthen forearm muscles
Forearm Twists: Rotate your forearm using a dumbbell
Wrist Rotations with Weights: Improves grip strength
Isometric Contractions: Hold the wrist in a neutral position with resistance
Tennis Elbow Physiotherapy in Lahore
If you’re searching for “Best Physiotherapy Clinic for Tennis Elbow in Lahore”, visit Johar Medicare Complex or for specialized treatment. We provide affordable, expert physiotherapy services with home visit options in Lahore.
Why Choose Us for Tennis Elbow Treatment in Lahore?
Experienced physiotherapists with 13+ years of expertise
Personalized treatment plans for faster recovery
Advanced pain management techniques
Affordable physiotherapy & home services
Prevention Tips for Tennis Elbow
Warm up before sports & workouts
Gradually increase activity levels
Use ergonomic equipment to avoid strain
Strengthen forearm muscles with regular exercises
Work with a physiotherapist or sports trainer to improve techniques
Conclusion
Tennis Elbow is a manageable condition with proper physiotherapy, exercises, and lifestyle modifications. If you’re in Lahore and looking for Tennis Elbow treatment, book an appointment with Dr. Muhammad Saleem Nawaz at Johar Medicare Complex today!
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Johar Medicare Complex, Lahore
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