Ankle Sprain Physiotherapy in Johar Town Lahore
Looking for expert ankle sprain physiotherapy in Johar Town Lahore? We offer evidence-based rehabilitation services to help you recover quickly and return to daily activities pain-free. Our experienced physiotherapists also provide home physiotherapy services in Lahore for ankle sprain treatment.
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments that support the ankle stretch or tear due to a sudden twist, fall, or impact. It is one of the most common musculoskeletal injuries, especially among athletes and active individuals.
Grades of Ankle Sprain
- Grade I: Mild ligament stretch, slight swelling.
- Grade II: Partial tear, moderate swelling and bruising.
- Grade III: Complete tear, severe pain, instability.
Causes and Mechanism of Injury
Ankle sprains often happen due to:
- Twisting during walking or running on uneven surfaces
- Landing improperly from a jump
- Sports injuries
- Weak ankle muscles or poor footwear
Signs and Symptoms
- Swelling and bruising
- Difficulty walking
- Pain while bearing weight
- Instability or stiffness
Diagnosis
A clinical examination by a physiotherapist or doctor usually confirms the diagnosis. X-rays may be required to rule out fractures.
Management and Treatment
Initial treatment involves the RICE protocol:
- Rest
- Ice
- Compression
- Elevation
Followed by a structured physiotherapy program to restore movement and strength.
Physiotherapy Rehabilitation for Ankle Sprain
- Swelling & pain management (ultrasound, TENS)
- Range of motion exercises
- Strengthening of peroneal and calf muscles
- Balance and proprioception training
- Return to sport/activity conditioning
Recovery Time
- Grade I: 1–2 weeks
- Grade II: 3–6 weeks
- Grade III: 8+ weeks depending on severity
Factors Affecting Recovery
- Severity of injury
- Age and fitness level
- Immediate care taken post-injury
- Adherence to physiotherapy plan
Why Choose Us for Ankle Sprain Treatment in Lahore?
- 13+ years of physiotherapy experience
- Clinic in Johar Town Lahore
- Home visits available across Lahore
- Customized recovery plans
Frequently Asked Questions
How do I know if my ankle is sprained or broken?
A sprain involves ligament injury, while a fracture involves bone. Sprains usually show swelling and pain but can bear some weight, while fractures often cause severe pain and inability to walk. An X-ray is needed for confirmation.
Can I walk on a sprained ankle?
For mild sprains, limited walking is possible. For moderate to severe sprains, walking should be avoided until swelling reduces and a physiotherapist gives clearance.
How long should I rest after an ankle sprain?
Usually 1–2 days of rest followed by light movement as advised. Prolonged rest can delay recovery.
When should I start physiotherapy?
You should begin physiotherapy within 2–5 days after the injury once swelling is controlled.
Is home physiotherapy available for ankle sprain in Lahore?
Yes, we offer expert home physiotherapy services across Lahore, including Johar Town, for ankle sprain rehabilitation.
Book Your Appointment
For ankle sprain physiotherapy in Johar Town Lahore, contact us now to start your recovery. Home visits also available.
Additional Frequently Asked Questions
Who is the best physiotherapist in Lahore for ankle sprain treatment?
Dr. Muhammad Saleem Nawaz is a highly experienced physiotherapist in Lahore with over 13 years of expertise in treating ankle sprains and ligament injuries. His clinic, Johar Medicare Complex in Johar Town, offers both in-clinic and home physiotherapy services.
Do you provide home physiotherapy for ankle sprain in Lahore?
Yes, we offer professional home physiotherapy services throughout Lahore, including Johar Town, Faisal Town, Wapda Town, and surrounding areas. This is ideal for patients who can't travel due to pain or swelling.
What is the fastest way to recover from an ankle sprain?
Early rest, ice, compression, and elevation (RICE), followed by guided physiotherapy, is the fastest way to recover from an ankle sprain. A structured rehab plan ensures quicker healing and prevents future sprains.
Is it safe to treat an ankle sprain at home without physiotherapy?
While initial care at home helps reduce pain and swelling, skipping physiotherapy may lead to poor healing, joint stiffness, or repeated sprains. Professional guidance ensures full recovery and safe return to activity.
How do I book an appointment for ankle sprain physiotherapy in Johar Town Lahore?
You can call us or use the contact form on our website to schedule an appointment. We offer flexible timings and urgent care for ankle sprain patients in Johar Town and nearby localities.
What makes Johar Medicare Complex best for ankle sprain physiotherapy?
Our center in Johar Town offers personalized treatment, evidence-based rehab, and advanced modalities like ultrasound, TENS, and balance training. With expert physiotherapists and proven results, we ensure optimal recovery.
Can I continue sports after recovering from an ankle sprain?
Yes, with proper rehabilitation and strengthening, you can safely return to sports. Our physiotherapy program includes sport-specific conditioning to reduce the risk of re-injury.
What are the common mistakes after an ankle sprain?
Common mistakes include ignoring the injury, not icing properly, walking too soon, and skipping physiotherapy. These can lead to chronic pain or joint instability. Timely physiotherapy avoids these complications.