Author name: Saleem

Introduction COVID-19, caused by the SARS-CoV-2 virus, has affected millions of people worldwide. While many recover fully, a significant number continue to experience long-term health issues, a condition known as Long COVID or Post-COVID Syndrome. Research continues to uncover how COVID-19 affects various organs and systems, particularly the cardiovascular system (heart health) and respiratory system (lung function). Understanding these long-term effects is crucial for better treatment and rehabilitation, especially for those experiencing persistent symptoms after infection. If you are struggling with post-COVID symptoms, physiotherapy can play a vital role in recovery by improving lung capacity, heart function, and overall mobility. Keep reading to learn about the latest findings and treatment options. What is Long COVID? Long COVID refers to persistent symptoms that last weeks or months after the initial infection. According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), common symptoms include: These symptoms can impact daily activities, work, and overall quality of life. Research suggests that Long COVID affects multiple organs, with the heart and lungs being among the most vulnerable. COVID-19 and the Heart: Long-Term Cardiac Effects Many COVID-19 survivors experience ongoing heart issues, even if they had mild symptoms during infection. Some of the common post-COVID cardiac complications include: 1. Myocarditis (Heart Inflammation) COVID-19 can cause inflammation of the heart muscle (myocarditis), leading to chest pain, irregular heartbeats, and fatigue. This condition can weaken the heart over time. 2. Blood Clots and Stroke Risk SARS-CoV-2 increases the risk of blood clot formation, which can lead to heart attacks or strokes. This is especially concerning for older adults and individuals with pre-existing conditions like hypertension and diabetes. 3. Irregular Heart Rhythms (Arrhythmias) Long COVID may cause abnormal heart rhythms, such as tachycardia (fast heartbeat) or bradycardia (slow heartbeat), leading to dizziness, fainting, and chest discomfort. 4. Postural Orthostatic Tachycardia Syndrome (POTS) Some patients experience POTS, a condition where the heart rate increases abnormally when standing up, leading to dizziness, weakness, and fatigue. Cardiac Rehabilitation and PhysiotherapyPatients recovering from COVID-19 and experiencing heart-related issues can benefit from cardiac rehabilitation programs. These include: COVID-19 and the Lungs: Long-Term Respiratory Effects COVID-19 primarily affects the lungs, and some individuals experience lung damage even after recovery. The most common post-COVID lung complications include: 1. Pulmonary Fibrosis (Lung Scarring) In severe cases, COVID-19 can cause scarring of lung tissue, leading to chronic breathing difficulties and reduced oxygen levels. 2. Shortness of Breath (Dyspnea) Many Long COVID patients report difficulty breathing, even with mild physical activity. This is due to inflammation and reduced lung capacity. 3. Chronic Cough and Chest Tightness A persistent cough is common after COVID-19. This can be due to lung irritation, fluid buildup, or nerve damage. 4. Reduced Lung Function in Athletes and Active Individuals Even physically fit individuals, such as athletes and gym-goers, have reported a decline in lung function and endurance after COVID-19. Respiratory Therapy and Pulmonary RehabilitationPost-COVID lung rehabilitation includes: If you or someone you know is experiencing post-COVID breathing difficulties, consulting a physiotherapist can help design a personalized rehabilitation plan. Latest Research on Long COVID and Organ Damage Scientists worldwide are conducting studies to understand the long-term effects of COVID-19. Some recent findings include: These findings highlight the need for long-term monitoring and rehabilitation for COVID-19 survivors. How Physiotherapy Can Help in Post-COVID Recovery Physiotherapy plays a key role in managing Long COVID symptoms related to heart and lung health. Here’s how: At Johar Medicare Complex in Lahore, we offer specialized post-COVID rehabilitation programs designed to help patients regain their strength, mobility, and quality of life. Conclusion The long-term effects of COVID-19 on the heart and lungs remain a major health concern. Research continues to uncover new findings about Long COVID and its impact on vital organs. If you are experiencing persistent breathing difficulties, fatigue, or heart-related symptoms, seek professional help to manage and recover effectively. For expert physiotherapy services in Lahore, visit saleemnawaz.com. Our team specializes in post-COVID rehabilitation, cardiac therapy, and pulmonary physiotherapy to help you recover and regain your health. Stay informed, stay healthy, and take charge of your recovery!

Ramadan is a holy month observed by millions worldwide, marked by fasting from dawn to sunset. While fasting has many spiritual and health benefits, many people struggle with weight management during this period. Some gain weight due to inactivity and overeating at Iftar, while others seek ways to burn fat effectively. To maintain a healthy lifestyle and reduce fat, incorporating the right exercises at the right time during Ramadan is crucial. This blog will guide you on the best fat-burning exercises, their timing, and important diet tips to maximize results. Best Time to Exercise During Ramadan Since the body is fasting for long hours, selecting the right workout time is essential. Here are the three best times: Best Fat-Burning Exercises During Ramadan 1. Low-Intensity Cardio (Walking & Jogging) ✅ Best for: Beginners & those fasting✅ Duration: 30-45 minutes✅ Timing: Before Iftar or after Isha prayers Why? Walking or light jogging improves fat metabolism without exhausting the body. 2. Strength Training (Bodyweight Exercises) ✅ Best for: Toning muscles & fat loss✅ Duration: 30 minutes✅ Timing: After Iftar Exercises to Include: Strength training preserves muscle mass while burning fat. 3. High-Intensity Interval Training (HIIT) – After Iftar ✅ Best for: Fast fat burning✅ Duration: 20-30 minutes✅ Timing: 1-2 hours after Iftar Sample HIIT Routine: (Perform each for 30 seconds, rest for 15 seconds, repeat 3-4 rounds) Why? HIIT burns more calories in less time and increases post-exercise fat burn. 4. Yoga & Stretching – Best for Recovery ✅ Best for: Reducing stress & improving flexibility✅ Duration: 20-30 minutes✅ Timing: Before Suhoor or before Iftar Effective Poses: Yoga helps in reducing stress and improving digestion, making it ideal for Ramadan. Diet Tips for Fat Loss in Ramadan Your diet plays a major role in burning fat. Follow these tips: ✔ Eat Protein-Rich Foods: Eggs, chicken, fish, lentils – help preserve muscle while fasting.✔ Drink Plenty of Water: Prevents dehydration & reduces cravings.✔ Avoid Sugary & Fried Foods: Instead of pakoras, opt for grilled or baked snacks.✔ Eat High-Fiber Foods: Whole grains, vegetables, fruits – keep you full for longer.✔ Break Your Fast with Dates & Water: Followed by a balanced meal. Final Words Losing fat in Ramadan is possible with the right balance of exercise and diet. Focus on low-intensity workouts while fasting and strength or HIIT training after Iftar for the best results. Maintain a healthy diet and stay hydrated to maximize fat loss and energy levels. Would you like a customized Ramadan workout plan based on your fitness level? Let me know!

Introduction Total hip replacement (THR) is a surgical procedure where a damaged hip joint is replaced with an artificial implant to relieve pain and restore mobility. It is commonly performed for arthritis, fractures, or hip degeneration. Physiotherapy plays a crucial role in ensuring a smooth and successful recovery after surgery. This blog will discuss the importance of physiotherapy, key rehabilitation phases, and exercises that help regain strength and mobility after THR. Importance of Physiotherapy After Total Hip Replacement Physiotherapy is essential to:✅ Improve joint mobility and flexibility✅ Strengthen hip and leg muscles✅ Reduce pain and swelling✅ Prevent complications like stiffness and blood clots✅ Restore balance and walking ability✅ Ensure a safe return to daily activities Rehabilitation Phases After Total Hip Replacement 1. Immediate Post-Operative Phase (0-3 Days After Surgery) 2. Early Recovery Phase (Week 1-4) 3. Intermediate Phase (Week 4-8) 4. Advanced Recovery Phase (Week 8-12 and Beyond) Best Physiotherapy Exercises After Total Hip Replacement ✔ Ankle Pumps – Improves circulation and prevents swelling.✔ Quadriceps Sets – Strengthens thigh muscles.✔ Glute Squeezes – Activates hip stabilizers.✔ Heel Slides – Enhances knee and hip mobility.✔ Standing Hip Abduction – Strengthens side hip muscles.✔ Seated Knee Extensions – Improves leg strength. Precautions After Total Hip Replacement ❌ Avoid crossing legs to prevent hip dislocation.❌ Do not bend the hip beyond 90 degrees in the early stages.❌ Use a firm chair to maintain proper posture.❌ Follow weight-bearing restrictions as advised by the surgeon.❌ Use walking aids until you regain full strength and balance. Conclusion Physiotherapy after total hip replacement is essential for a smooth recovery, pain relief, and restoring mobility. Following a structured rehabilitation plan helps patients regain their independence and return to daily life safely. If you or a loved one has undergone a hip replacement, consult a physiotherapist for a personalized rehabilitation program! #TotalHipReplacement #Physiotherapy #HipSurgeryRecovery #Rehabilitation #HipReplacementExercises

Physiotherapy for Frozen Shoulder: Treatment, Exercises, and Recovery Introduction Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It can significantly impact daily activities, making simple tasks like reaching overhead or dressing difficult. Physiotherapy is one of the most effective non-surgical treatments for managing frozen shoulder, helping to restore mobility and reduce pain. Causes and Risk Factors of Frozen Shoulder Frozen shoulder develops when the shoulder capsule thickens and tightens, restricting movement. Some common risk factors include: Prolonged immobility (after injury or surgery) Diabetes (higher risk due to collagen changes) Thyroid disorders Aging (more common in people over 40) Previous shoulder injuries How Physiotherapy Helps in Frozen Shoulder Treatment Physiotherapy is essential in each phase of frozen shoulder recovery, which includes: 1. Pain Management and Inflammation Reduction Manual Therapy: Gentle mobilization techniques help reduce stiffness. Heat and Ice Therapy: Heat increases flexibility, while ice reduces inflammation. TENS and Ultrasound Therapy: Helps relieve pain and promote healing. 2. Range of Motion and Stretching Exercises Pendulum Exercises: Helps loosen up the joint. Cross-Body Stretch: Improves flexibility in the shoulder capsule. Passive External Rotation: Gradually restores rotational movement. 3. Strengthening and Rehabilitation Isometric Shoulder Exercises: Helps rebuild strength without straining the joint. Resistance Band Training: Improves stability and endurance. Postural Training: Prevents muscle imbalances that can worsen the condition. Benefits of Physiotherapy for Frozen Shoulder ✔ Reduces pain and stiffness ✔ Improves shoulder flexibility and strength ✔ Prevents long-term immobility and weakness ✔ Restores normal shoulder function without surgery ✔ Enhances overall shoulder health and movement When to See a Physiotherapist? If you experience persistent shoulder pain, stiffness, or difficulty moving your arm, consulting a physiotherapist early can prevent worsening symptoms and speed up recovery. Conclusion Frozen shoulder can be a frustrating condition, but with physiotherapy, targeted exercises, and proper management, you can regain shoulder mobility and live pain-free. If you’re struggling with frozen shoulder, seek physiotherapy treatment to improve your recovery and prevent further complications.

Physiotherapy in Bell’s Palsy: A Key to Faster Recovery  Bell’s Palsy is a condition that causes sudden, temporary facial paralysis due to nerve inflammation. It can affect one side of the face, making it difficult to smile, close the eye, or make facial expressions. Physiotherapy plays a crucial role in restoring muscle function and preventing long-term weakness.  How Physiotherapy Helps in Bell’s Palsy?  ✅ Facial Exercises: Strengthen weak muscles and improve coordination.  ✅ Neuromuscular Re-Education: Helps retrain nerve-to-muscle connections.  ✅ Massage Therapy: Reduces stiffness and improves blood circulation.  ✅ Electrostimulation: Stimulates facial muscles to prevent atrophy.  ✅ Heat Therapy: Relieves muscle tightness and enhances healing.  🔹 Early physiotherapy intervention can speed up recovery and prevent complications like permanent facial asymmetry. If you or someone you know is struggling with Bell’s Palsy, consult a physiotherapist today!  #BellsPalsy #Physiotherapy #FacialParalysis #PhysicalTherapy #NeuromuscularRehabilitation