Neck Pain in Office Workers: Causes, Risk Factors, Prevention, and Treatment
Introduction Neck pain is one of the most common complaints among office workers, affecting productivity and quality of life. Prolonged […]
Pakistan Day (23rd March): Importance, Challenges, and the Role of Pakistanis in National Progress
Introduction Pakistan Day, celebrated on 23rd March, holds immense historical and national significance. It commemorates the Pakistan Resolution of 1940,
The Incredible Health Benefits of Fasting: A Scientific Perspective
Fasting has been practiced for centuries, both for religious and health reasons. Modern science has revealed that fasting is more
COVID-19 and Long COVID: Ongoing Research on Long-Term Effects on the Heart and Lungs
Introduction COVID-19, caused by the SARS-CoV-2 virus, has affected millions of people worldwide. While many recover fully, a significant number
Effective Exercises in Ramadan to Reduce Fat
Ramadan is a holy month observed by millions worldwide, marked by fasting from dawn to sunset. While fasting has many
Physiotherapy After Total Hip Replacement: A Guide to Recovery
Introduction Total hip replacement (THR) is a surgical procedure where a damaged hip joint is replaced with an artificial implant
Physiotherapy for Wrist Drop: Causes, Symptoms, and Rehabilitation
Physiotherapy for Wrist Drop What is Wrist Drop? Wrist drop, also known as radial nerve palsy, is a condition where
Frozen Shoulder
Physiotherapy for Frozen Shoulder: Treatment, Exercises, and Recovery Introduction Frozen shoulder, also known as adhesive capsulitis, is a condition characterized
Bell’s Palsy/ Facial Palsy
Physiotherapy in Bell’s Palsy: A Key to Faster Recovery Bell’s Palsy is a condition that causes sudden, temporary facial paralysis