Diastasis Recti Treatment & Physiotherapy
Diastasis Recti is a common condition that affects many individuals, especially postpartum women. At Johar Medicare in Johar Town, Lahore, we provide expert physiotherapy treatment plans to help patients recover fully and restore core strength.
What is Diastasis Recti?
Diastasis Recti is the separation of the rectus abdominis muscles along the midline of the abdomen. It occurs when the connective tissue (linea alba) stretches due to increased intra-abdominal pressure, often from pregnancy or obesity.
Causes of Diastasis Recti
- Pregnancy (most common cause)
- Improper weight lifting
- Chronic coughing
- Excessive abdominal exercises
- Genetic predisposition
Symptoms of Diastasis Recti
- Visible abdominal bulge or doming
- Weak core strength
- Lower back pain
- Poor posture
- Pelvic floor dysfunction
Diagnosis
A clinical examination by a physiotherapist or healthcare provider can confirm the presence of Diastasis Recti. Ultrasound imaging may also be used to measure the separation accurately.
Differential Diagnosis
- Hernia
- Abdominal muscle strain
- Post-surgical scar separation
- Pelvic floor dysfunctions
Treatment Options
- Physical therapy and core stabilization exercises
- Postural correction
- Abdominal binders in severe cases
- In rare cases, surgical intervention
Physiotherapy Management at Johar Medicare, Johar Town
Our expert physiotherapists in Lahore create tailored rehabilitation programs including:
- Core strengthening routines
- Pelvic floor muscle training
- Breathing techniques
- Safe postnatal workouts
Precautions
- Avoid crunches or sit-ups
- Don’t lift heavy weights early postpartum
- Maintain proper posture
- Consult your physiotherapist regularly
FAQs
Diastasis Recti is the separation of the rectus abdominis muscles, commonly seen in postpartum women.
It is diagnosed via a physical examination or ultrasound by a physiotherapist or doctor.
Yes, physiotherapy is one of the most effective treatments, focusing on core strengthening and postural correction.
In most cases, it can be reversed with proper therapy and exercises.
Yes, but exercises should be guided by a physiotherapist to avoid worsening the separation.
Johar Medicare in Johar Town Lahore offers expert physiotherapy for Diastasis Recti recovery.
Usually no, unless the condition is severe and doesn’t improve with therapy.
It varies, but noticeable improvement is usually seen in 6–12 weeks of physiotherapy.