Physiotherapy for Frozen Shoulder: Treatment, Exercises, and Recovery
Introduction
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It can significantly impact daily activities, making simple tasks like reaching overhead or dressing difficult. Physiotherapy is one of the most effective non-surgical treatments for managing frozen shoulder, helping to restore mobility and reduce pain.
Causes and Risk Factors of Frozen Shoulder
Frozen shoulder develops when the shoulder capsule thickens and tightens, restricting movement. Some common risk factors include:
- Prolonged immobility (after injury or surgery)
- Diabetes (higher risk due to collagen changes)
- Thyroid disorders
- Aging (more common in people over 40)
- Previous shoulder injuries
How Physiotherapy Helps in Frozen Shoulder Treatment
Physiotherapy is essential in each phase of frozen shoulder recovery, which includes:
1. Pain Management and Inflammation Reduction
- Manual Therapy: Gentle mobilization techniques help reduce stiffness.
- Heat and Ice Therapy: Heat increases flexibility, while ice reduces inflammation.
- TENS and Ultrasound Therapy: Helps relieve pain and promote healing.
2. Range of Motion and Stretching Exercises
- Pendulum Exercises: Helps loosen up the joint.
- Cross-Body Stretch: Improves flexibility in the shoulder capsule.
- Passive External Rotation: Gradually restores rotational movement.
3. Strengthening and Rehabilitation
- Isometric Shoulder Exercises: Helps rebuild strength without straining the joint.
- Resistance Band Training: Improves stability and endurance.
- Postural Training: Prevents muscle imbalances that can worsen the condition.
Benefits of Physiotherapy for Frozen Shoulder
✔ Reduces pain and stiffness ✔ Improves shoulder flexibility and strength ✔ Prevents long-term immobility and weakness ✔ Restores normal shoulder function without surgery ✔ Enhances overall shoulder health and movement
When to See a Physiotherapist?
If you experience persistent shoulder pain, stiffness, or difficulty moving your arm, consulting a physiotherapist early can prevent worsening symptoms and speed up recovery.
Conclusion
Frozen shoulder can be a frustrating condition, but with physiotherapy, targeted exercises, and proper management, you can regain shoulder mobility and live pain-free. If you’re struggling with frozen shoulder, seek physiotherapy treatment to improve your recovery and prevent further complications.