Golfer's Elbow Physiotherapy in Lahore
Looking for the best treatment for golfer's elbow in Lahore? At Johar Medicare, Johar Town, we provide expert physiotherapy and rehabilitation for elbow pain, including medial epicondylitis (golfer’s elbow). Learn everything about the condition, from causes to recovery options, below.
What is Golfer's Elbow (Medial Epicondylitis)?
Golfer’s elbow is a painful condition that affects the tendons on the inner side of your elbow. Despite the name, it’s not limited to golfers. It commonly occurs due to overuse of the wrist and forearm muscles, leading to inflammation of the tendons that attach to the medial epicondyle of the elbow.
Anatomy of Golfer’s Elbow
The tendons that attach to the medial epicondyle help in wrist flexion and gripping. Overuse or incorrect movement patterns can lead to micro-tears and inflammation in this area, resulting in pain and weakness.
Causes of Golfer's Elbow
- Overuse of wrist/finger flexor muscles
- Repetitive gripping or throwing activities
- Improper sports technique
- Weak shoulder or core muscles
- Manual labor or weight lifting
Symptoms of Golfer's Elbow
- Pain and tenderness on the inside of the elbow
- Stiffness and weakness in the wrist or hand
- Numbness or tingling in the ring and little finger
- Difficulty in gripping or lifting objects
Diagnosis
A thorough physical examination is usually sufficient. In some cases, imaging like ultrasound or MRI may be needed to confirm tendon damage or rule out other conditions.
Differential Diagnosis
- Tennis Elbow (Lateral Epicondylitis)
- Cubital Tunnel Syndrome
- Cervical Radiculopathy
- Ulnar nerve entrapment
- Osteoarthritis of elbow
Physiotherapy Treatment at Johar Medicare, Johar Town Lahore
We provide specialized physiotherapy care for golfer’s elbow at Johar Medicare. Our treatment includes:
- Pain management with modalities like ultrasound and TENS
- Manual therapy and soft tissue mobilization
- Stretching and strengthening exercises
- Ergonomic advice for activity modification
- Posture and movement correction
Recovery Time
With proper care, mild cases recover in 6–8 weeks. Chronic or severe cases may take up to 3–6 months. Adherence to rehab protocols speeds up healing.
Precautions and Prevention
- Avoid repetitive stress on the wrist and elbow
- Warm up before sports or activities
- Use ergonomic tools and maintain good posture
- Strengthen forearm and shoulder muscles regularly
Frequently Asked Questions (FAQs)
Physiotherapy with manual therapy, exercises, and pain-relieving modalities at Johar Medicare is the best treatment for golfer’s elbow in Lahore.
Our expert physiotherapists at Johar Medicare, Johar Town Lahore, are experienced in treating medial epicondylitis effectively.
Yes, most cases respond well to physiotherapy without the need for surgery.
Recovery time varies but typically ranges from 6–12 weeks with consistent therapy and home exercises.
No, with timely and proper treatment, golfer’s elbow can fully heal.
Yes, golfer’s elbow can affect both men and women, especially if they engage in repetitive hand/wrist use.
Wrist flexor stretches, eccentric strengthening, and isometric holds are commonly used. Always follow a physiotherapist's guidance.
Yes, deep tissue massage and trigger point therapy can help relieve tension and promote healing.
It’s caused by repetitive stress and overuse of the wrist flexors, often in sports, manual labor, or prolonged typing.
Yes, weakened grip strength is a common symptom due to inflamed tendons.
Proper technique, ergonomic tools, and forearm muscle conditioning can prevent recurrence.
Activity modification is essential. Your physiotherapist will guide you when it’s safe to return to full activity.
Yes, it can interfere with lifting, writing, and gripping objects. Early treatment is crucial.
In some chronic cases, corticosteroid injections may be considered, but they’re not the first line of treatment.
Visit Johar Medicare in Johar Town, Lahore for personalized and effective treatment of golfer's elbow.