Dr. Muhammad Saleem Nawaz Sandhu – Physiotherapist in Lahore

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Dr. Muhammad Saleem Nawaz Sandhu - Physiotherapist in Lahore
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Heel Pain / Plantar Fasciitis Treatment | Johar Medicare

Heel Pain / Plantar Fasciitis Physiotherapy in Lahore

Heel pain, especially caused by Plantar Fasciitis, is a common issue affecting people of all ages. It can severely limit mobility and daily activities. At Johar Medicare Physiotherapy Clinic in Johar Town, Lahore, we provide expert diagnosis and evidence-based treatment for heel pain and plantar fasciitis to help you regain pain-free movement.

What is Heel Pain / Plantar Fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes. It typically causes stabbing pain that usually occurs with your first steps in the morning.

Causes of Plantar Fasciitis

  • Overuse or excessive walking/running
  • Flat feet or high arches
  • Inadequate footwear
  • Obesity
  • Prolonged standing on hard surfaces

Symptoms

  • Sharp pain in the heel on standing after rest
  • Pain that reduces with activity and returns after rest
  • Swelling or tenderness at the heel
  • Stiffness in the foot in the morning

Diagnosis

Diagnosis is primarily clinical, based on history and physical examination. In some cases, X-rays or MRIs are recommended to rule out stress fractures or other causes of foot pain.

Differential Diagnosis

  • Heel spur
  • Tarsal tunnel syndrome
  • Fat pad atrophy
  • Achilles tendinopathy

Treatment

Initial treatment often involves:

  • Rest and activity modification
  • Ice application
  • Stretching exercises
  • Orthotic insoles or heel cups
  • Anti-inflammatory medications

Physiotherapy Management at Johar Medicare, Johar Town Lahore

Our physiotherapy treatment includes:

  • Manual therapy for foot mobilization
  • Ultrasound therapy to reduce inflammation
  • Strengthening exercises for foot and calf muscles
  • Stretching techniques for plantar fascia and Achilles tendon
  • Customized orthotic recommendations

Exercises

  • Calf stretches
  • Plantar fascia stretches
  • Towel curls
  • Rolling foot on frozen water bottle

Precautions

  • Avoid walking barefoot on hard surfaces
  • Choose supportive footwear
  • Do not overexert
  • Follow prescribed exercise routines

FAQs – Heel Pain & Plantar Fasciitis

What is the main cause of plantar fasciitis?
Excessive stress on the plantar fascia due to prolonged standing, poor footwear, or foot biomechanics.
How long does it take to recover from heel pain?
Recovery can take 4–8 weeks with proper treatment and physiotherapy.
Can I walk with plantar fasciitis?
Yes, but you should avoid long distances or hard surfaces until your symptoms improve.
What is the best treatment for plantar fasciitis in Lahore?
Combination of physiotherapy, orthotic support, and stretching exercises at Johar Medicare, Johar Town Lahore.
Do I need surgery for heel pain?
Surgery is rarely required. Conservative physiotherapy usually helps most patients.
Can plantar fasciitis be cured permanently?
Yes, with the right therapy and lifestyle changes, many patients experience complete relief.
What footwear is best for heel pain?
Shoes with arch support, cushioning, and proper heel fit are best.
Is heel spur the same as plantar fasciitis?
No. A heel spur is a bony growth, while plantar fasciitis is inflammation of fascia, though they often coexist.
Where can I get physiotherapy for heel pain in Johar Town?
Visit Johar Medicare, a leading physiotherapy clinic in Johar Town Lahore.
Can weight gain cause heel pain?
Yes, excess weight increases pressure on the plantar fascia, leading to inflammation.
Can stretching make plantar fasciitis worse?
If not done correctly. A physiotherapist should guide your stretching routine.
Is ultrasound therapy effective for heel pain?
Yes, it helps reduce inflammation and speeds up healing when done professionally.
Are there home remedies for plantar fasciitis?
Yes, ice massage, stretching, and footwear changes help at home, but professional care is important for long-term relief.
Can I wear slippers at home with plantar fasciitis?
Only if they have proper arch support. Avoid walking barefoot on hard floors.
How can I book an appointment for heel pain physiotherapy?
You can call Johar Medicare or visit our clinic in Johar Town Lahore for appointments.

Contact Johar Medicare Today

If you or someone you know is struggling with heel pain or plantar fasciitis, Johar Medicare in Johar Town, Lahore offers effective and personalized physiotherapy solutions. Contact us today to schedule your consultation and begin your journey toward pain-free mobility.

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