Shin Splint Treatment in Lahore – Expert Physiotherapy at Johar Medicare
Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), are a common overuse injury affecting the front or inner part of the lower leg. At Johar Medicare Physiotherapy Clinic in Johar Town, Lahore, we provide advanced treatment solutions for patients suffering from shin splints.
What Are Shin Splints?
Shin splints refer to pain along the shin bone (tibia), usually caused by repetitive stress on the bone and surrounding muscles. Athletes, runners, and military recruits are particularly prone to this condition.
Causes of Shin Splints
- Sudden increase in physical activity
- Improper footwear
- Flat feet or high arches
- Running on hard surfaces
- Poor biomechanics
Symptoms of Shin Splints
- Aching or throbbing pain along the inner part of the lower leg
- Tenderness and swelling in the shin
- Pain during and after exercise
- Muscle weakness in the lower leg
Diagnosis
Diagnosis is primarily clinical, based on history and physical examination. In some cases, imaging such as X-rays or MRIs may be used to rule out stress fractures or compartment syndrome.
Differential Diagnosis
- Stress fractures of the tibia
- Compartment syndrome
- Peripheral artery disease
- Tendinitis
- Nerve entrapment syndromes
Treatment of Shin Splints
Initial treatment includes rest, ice, compression, and elevation (RICE). Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and inflammation.
Physiotherapy Management
At Johar Medicare in Johar Town Lahore, our physiotherapy protocol includes:
- Stretching and strengthening exercises
- Manual therapy and myofascial release
- Gait correction and postural training
- Footwear advice and orthotic support
- Progressive return-to-activity program
Precautions
- Use proper footwear with arch support
- Avoid sudden increase in exercise intensity
- Warm up before physical activity
- Cross-train to reduce repetitive stress
Why Choose Johar Medicare Physiotherapy Clinic in Lahore?
- Experienced female and male physiotherapists
- Customized rehabilitation plans
- Advanced manual therapy techniques
- Located in Johar Town Lahore with easy accessibility