Heel pain is a common complaint that affects people of all ages. Whether you’re an athlete, a working professional, or someone on their feet all day, persistent heel pain can disrupt your daily routine and quality of life. Fortunately, most cases are treatable with proper care and guidance.
In this article, we’ll discuss the main causes of heel pain, precautionary measures, treatment options, and the role of physiotherapy in relieving symptoms. Plus, if you’re in Lahore, learn how you can benefit from professional sessions with Dr. Muhammad Saleem Nawaz, a highly experienced physiotherapist.
Common Causes of Heel Pain
Heel pain can stem from several underlying conditions. The most common include:
1. Plantar Fasciitis
The most frequent cause of heel pain, especially in the morning. It occurs due to inflammation of the plantar fascia — a thick band of tissue running across the bottom of the foot.
2. Achilles Tendinitis
Overuse of the Achilles tendon, especially in runners or people who increase activity suddenly, can lead to pain at the back of the heel.
3. Heel Spurs
Bony growths on the underside of the heel bone often develop with long-standing plantar fasciitis and cause sharp, stabbing pain.
4. Sever’s Disease (in children)
A common heel pain condition in growing children, especially active boys and girls between 8 and 14 years.
5. Bursitis
Inflammation of the fluid-filled sacs (bursa) near the heel can result from repetitive stress or improper footwear.
6. Tarsal Tunnel Syndrome
Compression of the tibial nerve as it passes through the tarsal tunnel near the ankle can cause pain radiating to the heel.
Precautions to Prevent Heel Pain
- Choose supportive footwear with cushioning and arch support.
- Avoid walking barefoot, especially on hard surfaces.
- Maintain a healthy weight to reduce pressure on your heels.
- Stretch regularly, especially the calves and plantar fascia.
- Avoid sudden increases in physical activity or intensity.
- Use orthotic insoles if you have flat feet or high arches.
Treatment Options for Heel Pain
1. Home Remedies
- Rest and ice therapy
- Over-the-counter pain relievers
- Gentle stretching exercises
2. Medical Treatment
- Anti-inflammatory medications
- Steroid injections (if necessary)
- Custom orthotics
- Shockwave therapy
Physiotherapy Treatment for Heel Pain
Physiotherapy is a proven and effective approach to managing and relieving heel pain, especially when caused by conditions like plantar fasciitis and Achilles tendinitis.
Physiotherapy techniques include:
- Manual therapy to mobilize tight structures
- Ultrasound therapy to reduce inflammation
- Shockwave therapy for chronic plantar fasciitis
- Taping techniques to support foot arches
- Stretching and strengthening programs for the plantar fascia, calf muscles, and Achilles tendon
- Posture and gait analysis to correct biomechanical issues
- Dry needling or cupping for myofascial pain relief (if applicable)
Get Treated by an Expert Physiotherapist in Lahore
If you’re struggling with heel pain in Lahore, it’s time to get expert help. Dr. Muhammad Saleem Nawaz, a senior physiotherapist with over 13 years of experience, offers personalized physiotherapy sessions at Johar Medicare Complex and via home visit services through Yansaw Healthcare.
Whether your heel pain is acute or chronic, Dr. Saleem Nawaz provides evidence-based, tailored treatment plans that ensure fast recovery and long-term relief.
📍 Visit us in Lahore or book a home physiotherapy session today!
Final Words
Heel pain doesn’t have to be part of your everyday life. With the right precautions, proper footwear, and timely physiotherapy care, you can get back on your feet — pain-free.