Frozen shoulder, medically known as Adhesive Capsulitis, is a common yet painful condition that causes stiffness and restricted movement in the shoulder joint. It can significantly affect daily activities such as lifting the arm, dressing, or even sleeping comfortably.
At SN Physiotherapy and Rehabilitation, Johar Medicare, Johar Town Lahore, we specialize in advanced physiotherapy techniques to help patients recover quickly and regain full shoulder mobility.
? What is Frozen Shoulder?
Frozen shoulder is a condition in which the connective tissue surrounding the shoulder joint becomes inflamed and stiff, leading to pain and limited range of motion. Over time, the capsule thickens and tightens, restricting movement.
⚠️ Causes of Frozen Shoulder
Frozen shoulder can develop due to multiple reasons:
- Prolonged shoulder immobility (after injury or surgery)
- Diabetes (strongly associated risk factor)
- Stroke or neurological conditions
- Rotator cuff injuries
- Poor posture and sedentary lifestyle
In many cases, the exact cause is unknown, but the condition gradually worsens without proper treatment.
? Symptoms of Frozen Shoulder
Common symptoms include:
- Persistent shoulder pain (especially at night)
- Stiffness and reduced mobility
- Difficulty lifting the arm
- Pain during daily activities (combing hair, dressing)
- Gradual worsening of symptoms
? Stages of Frozen Shoulder
Frozen shoulder progresses in three stages:
1. Freezing Stage
- Severe pain
- Increasing stiffness
- Limited movement
2. Frozen Stage
- Pain may reduce
- Stiffness remains severe
- Movement is highly restricted
3. Thawing Stage
- Gradual improvement
- Range of motion slowly returns
? Why Early Treatment is Important
Delaying treatment can prolong recovery for months or even years. Early physiotherapy intervention can:
✔ Reduce pain quickly
✔ Prevent severe stiffness
✔ Restore movement faster
✔ Avoid surgery
? Best Physiotherapy Treatment for Frozen Shoulder in Lahore
At SN Physiotherapy and Rehabilitation, we provide evidence-based treatment:
✔ Manual Therapy
Joint mobilization techniques to improve movement.
✔ Stretching Exercises
Targeted exercises to restore flexibility.
✔ Strengthening Exercises
Gradual strengthening of shoulder muscles.
✔ Electrotherapy
Pain relief using modalities like ultrasound and TENS.
✔ Posture Correction
Improving posture to prevent recurrence.
? Home Exercises for Frozen Shoulder
Some effective exercises include:
- Pendulum swings
- Wall climbing exercise
- Towel stretch
- Cross-body stretch
⚠ Always perform exercises under professional guidance for best results.
? What to Avoid
- Avoid complete rest (can worsen stiffness)
- Avoid sudden jerky movements
- Do not ignore early symptoms
- Avoid self-treatment without guidance
⏱ Recovery Time
Recovery depends on severity:
- Mild cases: 6–12 weeks
- Moderate cases: 3–6 months
- Severe cases: up to 1 year
With proper physiotherapy, recovery can be significantly faster.
? Why Choose SN Physiotherapy and Rehabilitation?
- 13+ years of clinical experience
- Personalized treatment plans
- Advanced physiotherapy techniques
- Home physiotherapy services available in Johar Town Lahore
- Proven results in shoulder rehabilitation
Frozen Shoulder Treatment in Johar Town Lahore
If you are suffering from shoulder pain or stiffness, consult:
?⚕️ Dr. Muhammad Saleem Nawaz
? SN Physiotherapy and Rehabilitation
? Johar Medicare, Johar Town Lahore
We offer both clinic-based and home physiotherapy services to ensure convenient and effective recovery.